EmZenMar 21, 20221 minStep Into the LightThe dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
EmZenMar 12, 20221 minRoot Down to Rise Up!In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
EmZenMar 1, 20222 minBE Up To Something BIGGER!Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
EmZenFeb 25, 20221 minThe BEST Gift EVER just for you!!CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...