Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
Mar 12, 20221 min read
Root Down to Rise Up!
In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
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EmZen
Mar 1, 20222 min read
BE Up To Something BIGGER!
Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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EmZen
Feb 25, 20221 min read
The BEST Gift EVER just for you!!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
Feb 15, 20222 min read
The Greatest Love is found HERE!
Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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EmZen
Feb 12, 20222 min read
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
Feb 1, 20222 min read
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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EmZen
Jan 25, 20222 min read
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
Jan 19, 20221 min read
Whatever you do, you must keep...
This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
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EmZen
Jan 14, 20222 min read
Yoga teaches us to do this again and again and agian...
Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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EmZen
Dec 15, 20211 min read
You deserve it more than anyone else...
Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...
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EmZen
Dec 7, 20211 min read
The BEST Gift EVER!
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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EmZen
Dec 2, 20211 min read
Happy NEW Year! Happy NEW YOU!!
HAPPY NEW YEAR!! What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...
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EmZen
Nov 24, 20211 min read
Do you know the secret to happy??
I just wanted to pop over to say "Happy Thanksgiving!" And while yes, my favorite holiday has come under scrutiny, rightly so, for its...
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EmZen
Nov 17, 20211 min read
Tree Yoga. Yes it's a thing!
You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
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EmZen
Nov 3, 20211 min read
You were never alone...
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
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EmZen
Oct 9, 20211 min read
Did you really just say that?
All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...
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EmZen
Sep 21, 20211 min read
Could be a TRUST thing...
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
Aug 27, 20211 min read
It's supposed to be this way...
It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...
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EmZen
Aug 17, 20211 min read
There's usually 2, can YOU see both?
Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...
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