Be HERE Now
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything re
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EmZen
Dec 8, 20232 min read
You Were NEVER Alone
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be
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EmZen
Dec 1, 20232 min read
Happy New YOU!
HAPPY NEW YEAR!!!
Wait? What?? 🤷♀️
You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you
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EmZen
Nov 30, 20232 min read
Return h-OHM
You know how when your computer has alot of windows open it gets slow and sluggish...
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EmZen
Nov 25, 20232 min read
Let the Dead Leaves Drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...
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EmZen
Oct 12, 20232 min read
Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
Sep 28, 20232 min read
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
Sep 21, 20232 min read
It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...
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EmZen
Sep 14, 20232 min read
Yes YOU Can
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...
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EmZen
Aug 31, 20232 min read
You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
Aug 24, 20231 min read
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
Aug 10, 20232 min read
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
Aug 3, 20232 min read
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
Jul 20, 20232 min read
Show Up Shine Out
We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
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EmZen
Jul 13, 20232 min read
Brahmacharya Walk With the Divine
One of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...
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EmZen
Jul 6, 20232 min read
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
Jun 29, 20232 min read
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
Jun 15, 20232 min read
Keep Your Temple Clean
What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...
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EmZen
Jun 8, 20232 min read
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
Jun 1, 20232 min read
Do Not Take What Is Not Yours
Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
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