This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...

HAPPY NEW YEAR !!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals........

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...

Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...

Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...

DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...

What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...

It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...