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  • Writer's pictureEmZen

Be Here NOW

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything ready in time! And in this rush we tend to go so fast that we miss the miracle moments all around us. Yoga teaches us to just stop.... And be mindful in the present moment. BE HERE NOW. You can either be here now, or the opposite be Nowhere...spinning around on the big hamster wheel in your head. Lol.

Yesterday is History. Tomorrow is a Mystery. Today is a Gift. That's why it's called the Present. -Kung Fu Panda (and I'm pretty sure Lao Tzu said it too).

HAPPY Holidays ! I hope you have a wonderful time enjoying the miracles all around you, with the ones you care about.

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