Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...