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  • Writer's pictureEmZen

You Already Know

Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know what is right. Some would say you have been gifted the wisdom of thousands of people, who look kinda like YOU, and walked this earth before you... What a gift! Sometimes we just know things, we can see situations and circumstances clearly even before they happen. Sometimes we call it a 'gut feeling.' Yoga teaches us about the Third Eye Chakra, an energy center in the body where our intuition resides. The Third Eye Chakra is the center of inspiration and spirituality. It's located at the spot between your eyebrows, and often represented by a glowing purple light. Anatomy calls this spot the pituitary gland, and while the research is inconclusive, it's thought to be some sort of communication point. Some Native Americans believe it's the space in the body where the transfer of knowledge from one generation to the next occurs. Some even believe that all of our ancestors walk beside us every day, guiding us with this intuitive presence that they communicate through this space. Whatever you wish to call it - intuition, wisdom, luck, guardian angels, etc. just know that YOU DO have it! And if you can't feel it, you probably have more of a TRUST issue... Which is probably because we’re not taught to trust our intuition. We’re taught to trust the data. And yet talk to any wildly successful person and they’ll tell you they went with their gut. Learning to trust your intuition is a practice that can help you fulfill your greatest desires and reach your highest life goals. AND you are perfectly capable of doing so. Just like with anything else, you need to practice. Let's exercise our 3rd Eye Chakra and create a stronger connection to our intuition. I practice Alternate Nostril Breathing Meditation often to help balance my energy, and to help me stay open and aware of my intuition. It's an advanced meditation, so it can take a little bit of practice to get used to! Join me and see what you think!

Alternate Nostril Breathing (Nadhi Shona) Balance your Yin and Yan energy and activate your 3rd Eye Chakra with this advanced breathwork exercise.

You already have all of the answers you seek within you . You already *KNOW*

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