You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
- Aug 25
- 1 min
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
- Aug 18
- 2 min
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
- Aug 11
- 2 min
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
- Aug 4
- 2 min
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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EmZen
- Jul 28
- 2 min
Speak Your Truth
Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
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EmZen
- Jul 7
- 2 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
- Jun 30
- 2 min
Be TRUE To Yourself
From birth we are placed into a role of expectations with distinct rules to follow. If we do what is expected, others seem pleased. If we...
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EmZen
- Jun 23
- 2 min
Find Love Everywhere
W OW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER,...
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EmZen
- Jun 16
- 2 min
Keep Your Temple Clean
What are you watching on tv???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we...
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EmZen
- Jun 9
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Jun 2
- 2 min
Do Not Take What Is Not Yours
Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
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EmZen
- Apr 28
- 2 min
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
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EmZen
- Apr 21
- 2 min
Hug In Radiate Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Apr 14
- 2 min
Tapas - Manifest What You Practice
Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...
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EmZen
- Apr 7
- 2 min
You Are a Being of Power
What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...
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EmZen
- Mar 31
- 2 min
#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...
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EmZen
- Mar 24
- 2 min
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
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EmZen
- Mar 17
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Mar 10
- 1 min
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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