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Freedom is Unattached
Have you ever wanted something so bad you absolutely obsessed over it?

EmZen
Dec 15, 20232 min read


You Were NEVER Alone
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

EmZen
Dec 8, 20232 min read


We are ALL Connected
Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.

EmZen
Dec 2, 20232 min read


Happy New YOU!
HAPPY NEW YEAR!!!
Wait? What?? 🤷♀️
You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you

EmZen
Dec 1, 20232 min read


Return h-OHM
You know how when your computer has alot of windows open it gets slow and sluggish...

EmZen
Nov 30, 20232 min read


Let the Dead Leaves Drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...

EmZen
Nov 25, 20232 min read


Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

EmZen
Nov 18, 20232 min read


Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

EmZen
Nov 11, 20233 min read


Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandoned you,...

EmZen
Nov 4, 20232 min read


Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

EmZen
Oct 13, 20232 min read


Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...

EmZen
Oct 6, 20232 min read


Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

EmZen
Sep 29, 20232 min read


It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...

EmZen
Sep 22, 20232 min read


Yes YOU Can
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...

EmZen
Sep 15, 20232 min read


Don't Rush the Process
Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...

EmZen
Sep 8, 20232 min read


You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...

EmZen
Sep 1, 20232 min read


Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

EmZen
Aug 25, 20231 min read


Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...

EmZen
Aug 18, 20232 min read


Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...

EmZen
Aug 11, 20232 min read


Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...

EmZen
Aug 4, 20232 min read

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