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EmZen
Dec 8, 20232 min read
You Were NEVER Alone
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be
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EmZen
Dec 2, 20232 min read
We are ALL Connected
Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.
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EmZen
Dec 1, 20232 min read
Happy New YOU!
HAPPY NEW YEAR!!!
Wait? What?? 🤷♀️
You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you
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EmZen
Nov 30, 20232 min read
Return h-OHM
You know how when your computer has alot of windows open it gets slow and sluggish...
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EmZen
Nov 25, 20232 min read
Let the Dead Leaves Drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly because they are excellent yogis and they teach...
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EmZen
Nov 18, 20232 min read
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
Nov 11, 20233 min read
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
Nov 3, 20232 min read
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandoned you,...
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EmZen
Oct 12, 20232 min read
Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
Oct 5, 20232 min read
Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...
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EmZen
Sep 28, 20232 min read
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
Sep 21, 20232 min read
It's Just Like This For Now - Being Content
Do you ever feel like you aren’t where you want to be in life? It’s wonderful to aim higher, to want to do better and be better and reach...
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EmZen
Sep 14, 20232 min read
Yes YOU Can
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s YOU!...
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EmZen
Sep 7, 20232 min read
Don't Rush the Process
Have you ever had to hurry to get a task completed by an impending deadline only to find out later that you missed a BIG part of it...
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EmZen
Aug 31, 20232 min read
You Already Know
Did you know you have an inner GPS? You already *KNOW* You already know what to do. You already know what is good. You already know...
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EmZen
Aug 24, 20231 min read
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
Aug 17, 20232 min read
Be Willing to Come Apart
We try to stay positive, but here’s the truth. Things aren’t always going to go how you think they will. Sometimes it all goes South...
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EmZen
Aug 10, 20232 min read
Satya - Live Authentically
It's important that we live a life grounded in truth. This keeps the Ego in check and helps us find our True Potential. Often what we...
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EmZen
Aug 3, 20232 min read
Just Breathe
When I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
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