Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...

Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...

HAPPY NEW YEAR!! What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...

Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...

Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...