EmZenMay 26, 20231 minCommit to Your GrowthMost of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
EmZenMay 19, 20232 minTransformation Happens Outside Your Comfort ZoneTen years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
EmZenMay 12, 20232 minDrop What You THINK You KnowThis yoga lesson teaches us to drop what you think you know.
EmZenMay 5, 20231 minPractice the PauseDo you ever feel like this?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...