The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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EmZen
- Oct 8, 2022
- 1 min
Stay in the Work
DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...
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EmZen
- Sep 30, 2022
- 2 min
HUG In RADIATE Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Sep 28, 2022
- 1 min
Mindset Check Up Quiz!
You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...
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EmZen
- Sep 24, 2022
- 2 min
YES! You! Can!
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...
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EmZen
- Sep 10, 2022
- 2 min
Saucha the very first guideline for peace
What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...
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EmZen
- Sep 3, 2022
- 1 min
A Flower Just Blooms
It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...
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EmZen
- Aug 27, 2022
- 1 min
You Already Know How
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
- Aug 5, 2022
- 2 min
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
- Jul 23, 2022
- 1 min
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
- Jul 16, 2022
- 2 min
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
- Jun 18, 2022
- 2 min
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
- Apr 15, 2022
- 1 min
How to Build Momentum for Your Big Life Goals
Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
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EmZen
- Mar 26, 2022
- 1 min
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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EmZen
- Mar 21, 2022
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Feb 1, 2022
- 2 min
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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EmZen
- Jan 25, 2022
- 2 min
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
- Nov 17, 2021
- 1 min
Tree Yoga. Yes it's a thing!
You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
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EmZen
- Nov 3, 2021
- 1 min
You were never alone...
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
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EmZen
- Apr 2, 2021
- 1 min
Why is this happening to me?
I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...
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