Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

This yoga lesson teaches us to drop what you think you know.

Do you ever feel like this?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

Tapas… sounds fun right?! Yummy little dishes we can share with sangria and music!! If only that was the lesson!! Oh well, keep that...

What will YOU generate today? Yoga is the practice of building Power & Peace and the good news is... YOU ARE A BEING OF POWER! You are...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...

Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...

We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...

We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...

Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...

I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...