For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help get other people out of your head so you can live happy! The book is by Don Miguel Ruiz and is based on ancient Toltec wisdom that guides us towards inner peace in a world where other people often screw everything up! lol! The FIRST Agreement teaches us to BE IMPECCABLE WITH YOUR WORD. Not careful, not sincere, or direct, but Impeccable. At the highest level of standards, to be faultless... with your word. Our words have great power. A choice expression can build someone up or tear them down. Gossip can cause missed opportunities and unnecessary suffering. Whereas a simple compliment can turn someone's whole day around. Do you speak your words out of love? Or out of anger or frustration? One of these is way better than the other!! I find that when I am angry, I do not say much. Because I know those words can wound, and I can never take them back. I would much rather be known for words of love. But it's not always that cut and dry, is it?? Join me for a quick meditation to cultivate peace in your thoughts, in your WORDS and in your actions... This is my favorite meditation that I practice daily. I've taught it to thousands of people around the world and I'm excited to practice with you too!
Peace Begins With Me MEDITATION Practice self awareness and non attachment with this quick mantra exercise.
This first agreement teaches us to say only what we mean, only what is truth and comes from a place of love. This requires patience and awareness driven by a high level of empathy. Your words have great power. Choose them wisely .
Learn the valuable tools I use every day to create balance in my life when you download my simple FREE Essential Self-Care Action Plan. Click HERE to learn more!