This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything re

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a connection with those who have gone be

Called Sahasrara in the ancient Sanskrit language, it translates as “bridge to the cosmos,” and is the center of your Spiritual energy.

For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...

The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...

Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...

People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...

Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...

We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...

This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...