Be Impeccable With Your Word
For the next month we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life! These standards help...
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EmZen
- Oct 5
- 2 min
Check YoSelf
The fourth Niyama, or guideline for inner peace, after the progression of cleanliness, contentment, and discipline, is Svadhyaya, which...
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EmZen
- Sep 28
- 2 min
Change is In the Air!
Can you feel it? Change is in the air! The seasons are shifting. Balance is being restored. The brutal oppressive heat is finally...
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EmZen
- Aug 24
- 1 min
Courage is One Step Ahead of Fear
Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...
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EmZen
- Jul 20
- 2 min
Show Up Shine Out
We’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
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EmZen
- Jul 6
- 2 min
Metta Meditation sending love and light
People are basically pretty similar; we all want the same thing. We all just want to be happy and to avoid suffering. Pretty simple...
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EmZen
- Mar 23
- 2 min
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
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EmZen
- Mar 16
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Mar 10
- 1 min
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Feb 24
- 2 min
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- Feb 17
- 1 min
You've been given the BEST gift of ALL!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Jan 20
- 2 min
Ahimsa - Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
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EmZen
- Jan 13
- 1 min
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
- Dec 23, 2022
- 2 min
Crown Chakra Connection
This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...
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EmZen
- Dec 16, 2022
- 1 min
Be Here NOW
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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EmZen
- Nov 18, 2022
- 3 min
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
- Nov 11, 2022
- 2 min
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
- Nov 3, 2022
- 2 min
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
- Oct 31, 2022
- 2 min
The SECRET to Happiness!
Do you want to know a secret? Like the most important secret?? You already have the tools you need to be happy. Are you using them...
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EmZen
- Oct 14, 2022
- 1 min
The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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