EmZenJun 9, 20232 minRelax With What IsYoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
EmZenJun 2, 20232 minDo Not Take What Is Not YoursYoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...
EmZenApr 21, 20232 minHug In Radiate OutEver feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
EmZenJan 27, 20232 minFind Your Own FlowI'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...