Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Yoga teaches us that there are guidelines we can follow to find peace out in the big world, called Yamas, and inner peace within, called...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...

Ready to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...

I've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...

This week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...

HAPPY NEW YEAR !!! Wait? What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals........

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

Yoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...