#1 Yoga Tool to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...
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EmZen
Mar 23, 20232 min read
Reach for the Light
Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...
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EmZen
Mar 16, 20231 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
Mar 10, 20231 min read
Brand NEW Day!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
Feb 24, 20232 min read
Up to Something Bigger
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
Feb 10, 20232 min read
Power & Peace - We practice BOTH to find Balance
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...
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EmZen
Feb 3, 20231 min read
No Mud, No Lotus
We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...
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EmZen
Jan 27, 20232 min read
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
Jan 13, 20231 min read
Be the Change You want to See in the World
We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...
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EmZen
Dec 16, 20221 min read
Be Here NOW
This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...
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EmZen
Dec 9, 20221 min read
Drop What You Must
As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...
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EmZen
Nov 25, 20222 min read
Always Do Your Best
This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...
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EmZen
Nov 18, 20223 min read
Don't Make Assumptions
This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...
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EmZen
Nov 11, 20222 min read
Don't Take Anything Personally
You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...
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EmZen
Nov 3, 20222 min read
Be Impeccable With Your Word
Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...
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EmZen
Oct 27, 20222 min read
Be like the TREE, let the dead leaves drop
You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...
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EmZen
Oct 21, 20222 min read
Return hOHM
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
Oct 14, 20221 min read
The Most Important Love...
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...
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EmZen
Oct 7, 20221 min read
Stay in the Work
DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...
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EmZen
Sep 30, 20221 min read
Up to Something BIGGER
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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