Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... 😁 In yoga we call the technique Drishti. It...

Welcome to Spring! The NEW season of Growth! We are all on this path together and I am SO excited to see what NEW opportunities this new...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. Been there!! Maybe there's another way?? Yoga teaches...

We've been chatting a bit lately about growing roots. It's time now to plant yourself into a new season of growth! 🌱🙌🙂 AND sometimes...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

We all agree things need to change in our world. It seems though that most people tend to blame the other side, “those idiots are messing...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

As we wrap up another year we look forward to the promises of the next where Anything is Possible! Just imagine what kind of growth could...

This week, we are on the fourth and final of The 4 Agreements. I hope you have given this sincere thought and will continue to apply...

This month in Yoga we have been reflecting on The 4 Agreements, by Don Miguel Ruiz. The book is a collection of ancient wisdom that helps...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandone d...

Did you know your words have GREAT power? With a simple phrase you can boost someone's mood and totally make their day! -ORR- you...

You probably already know I love trees! Like....alot. I have favorite trees. lol Mostly be cause they are excellent yogis and they teach...

We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...

DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...