top of page


Search

EmZen
Jun 14, 20223 min read
Every. Choice. Matters.
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
3 views0 comments

EmZen
Jun 5, 20222 min read
WE have the Power to Teach Peace
The Global Yoga Community agrees that PEACE IS THE WAY. In Yoga we call it Ahimsa, which means non-violence. It's the very first Yoga...
0 views0 comments

EmZen
May 20, 20222 min read
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
1 view0 comments

EmZen
May 13, 20222 min read
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
0 views0 comments

EmZen
Apr 28, 20221 min read
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
2 views0 comments

EmZen
Apr 21, 20221 min read
Eyes on the Prize!!
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
0 views0 comments

EmZen
Apr 14, 20221 min read
How to Build Momentum for Your Big Life Goals
Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
0 views0 comments

EmZen
Apr 8, 20221 min read
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
1 view0 comments

EmZen
Apr 3, 20221 min read
Reboot in Progress...
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
1 view0 comments

EmZen
Mar 25, 20221 min read
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
0 views0 comments

EmZen
Mar 20, 20221 min read
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
0 views0 comments

EmZen
Mar 12, 20221 min read
Root Down to Rise Up!
In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
0 views0 comments

EmZen
Mar 1, 20222 min read
BE Up To Something BIGGER!
Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
0 views0 comments

EmZen
Feb 25, 20221 min read
The BEST Gift EVER just for you!!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
1 view0 comments

EmZen
Feb 15, 20222 min read
The Greatest Love is found HERE!
Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
0 views0 comments

EmZen
Feb 12, 20222 min read
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
0 views0 comments

EmZen
Feb 1, 20222 min read
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
1 view0 comments


EmZen
Jan 25, 20222 min read
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
1 view0 comments

EmZen
Jan 19, 20221 min read
Whatever you do, you must keep...
This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
1 view0 comments

EmZen
Jan 14, 20222 min read
Yoga teaches us to do this again and again and agian...
Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
0 views0 comments

bottom of page