HUG In RADIATE Out
Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....
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EmZen
- Sep 28, 2022
- 1 min
Mindset Check Up Quiz!
You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...
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EmZen
- Sep 24, 2022
- 2 min
YES! You! Can!
Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...
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EmZen
- Sep 10, 2022
- 2 min
Saucha the very first guideline for peace
What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...
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EmZen
- Sep 3, 2022
- 1 min
A Flower Just Blooms
It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...
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EmZen
- Aug 27, 2022
- 1 min
You Already Know How
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
- Aug 19, 2022
- 2 min
Drop What You Know
That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...
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EmZen
- Aug 5, 2022
- 2 min
You were NEVER alone
You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...
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EmZen
- Jul 23, 2022
- 1 min
You Manifest what You Practice
Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...
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EmZen
- Jul 16, 2022
- 2 min
YOU are a Being of Power
Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...
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EmZen
- Jul 9, 2022
- 1 min
A Flower does think of competing
"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷♀️ It seems we've gotten a great deal concerned...
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EmZen
- Jun 18, 2022
- 2 min
Transformation Happens Outside Your Comfort Zone
Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...
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EmZen
- Jun 14, 2022
- 3 min
Every. Choice. Matters.
You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...
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EmZen
- May 21, 2022
- 2 min
You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
- May 13, 2022
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Apr 9, 2022
- 1 min
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
- Mar 1, 2022
- 2 min
BE Up To Something BIGGER!
Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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EmZen
- Feb 15, 2022
- 2 min
The Greatest Love is found HERE!
Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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EmZen
- Feb 12, 2022
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Feb 1, 2022
- 2 min
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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