EmZenJan 6, 20232 minIntegrate Your FoundationsReady to kick off the New Year and start something new, but not sure where to take action?? Any time we start something new, we start at...
EmZenDec 30, 20222 minBegin Again and Again and AgainI've gotta be honest, I'm a little disappointed in 2022. It was supposed to be MY year! The year where everything comes together and...
EmZenDec 23, 20222 minCrown Chakra ConnectionThis week in yoga classes we are optimizing our energy for the New Year by strengthening our Crown Chakra, the center of energy within us...
EmZenDec 16, 20221 minBe Here NOWThis time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...