Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
- Jan 14, 2022
- 2 min
Yoga teaches us to do this again and again and agian...
Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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EmZen
- Dec 24, 2021
- 1 min
Peace On Earth, the Greatest Gift
Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...
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EmZen
- Dec 2, 2021
- 1 min
Happy NEW Year! Happy NEW YOU!!
HAPPY NEW YEAR!! What?? 🤷♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...
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EmZen
- Nov 17, 2021
- 1 min
Tree Yoga. Yes it's a thing!
You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...
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EmZen
- Nov 3, 2021
- 1 min
You were never alone...
It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...
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EmZen
- Oct 9, 2021
- 1 min
Did you really just say that?
All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...
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EmZen
- Sep 21, 2021
- 1 min
Could be a TRUST thing...
You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...
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EmZen
- Aug 28, 2021
- 1 min
It's supposed to be this way...
It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...
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EmZen
- Aug 17, 2021
- 1 min
There's usually 2, can YOU see both?
Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...
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EmZen
- Jul 24, 2021
- 1 min
I see your sparkle and I like it!!
Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...
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EmZen
- Jul 4, 2021
- 2 min
The Ultimate Yogi Guide to CRUSH Your Goals
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...
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EmZen
- Jun 5, 2021
- 1 min
You are Resilient!!
I know lately things have been tough.... for all of us.... around the globe. Here's the thing to keep in mind though... YOU ARE...
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EmZen
- May 24, 2021
- 1 min
Just Bloom
"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...
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EmZen
- May 15, 2021
- 1 min
The BEST GIFTS ever!!
We are happiest when we are free, and there are two main ingredients to our freedom. ROOTS & WINGS When we feel the support from our...
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EmZen
- Apr 2, 2021
- 1 min
Why is this happening to me?
I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...
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EmZen
- Mar 21, 2021
- 1 min
Trying so hard? Try this instead...
Do you feel the same way?? I feel like I've been trying SSOO hard to stay afloat for a whole year, and absolutely NOTHING is working...
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EmZen
- Nov 12, 2020
- 1 min
Time to Evolve
It's been a weird year, and no doubt alot of people are really overwhelmed right now. So here's the thing...YOU need to choose. Are you...
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