EmZenAug 4, 20232 minJust BreatheWhen I was a little girl and would get frustrated, my mother would say, “Emmie just take a breath.” Thanks Mom! Right track, it’s nine...
EmZenJul 28, 20232 minSpeak Your TruthYoga gives us the tools we need to break out of conformity and live an authentic life rooted in Joy. 🎉 One of our greatest tools for...
EmZenJul 21, 20232 minShow Up Shine OutWe’ve all heard the phrase. “They were just in the right place at the right time.” Sometimes the most amazing opportunities open up...
EmZenJul 14, 20232 minBrahmacharya Walk With the DivineOne of the most controversial teachings in Yoga, is the lesson of Brahmacharya. It was originally translated as celibacy, which was a big...