You DON'T do this, right??
WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...
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EmZen
- May 13, 2022
- 2 min
Relax With What Is
Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...
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EmZen
- Apr 29, 2022
- 1 min
Commit to Your Growth
Most of us arrive at Yoga because we are looking for some kind of change or personal growth, which is FANTASTIC!! Yoga has AAALLLLLLL the...
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EmZen
- Apr 22, 2022
- 1 min
Eyes on the Prize!!
Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... :) We know there is a sea of distraction out...
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EmZen
- Apr 15, 2022
- 1 min
How to Build Momentum for Your Big Life Goals
Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...
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EmZen
- Apr 9, 2022
- 1 min
Sending out Good Vibes
Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...
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EmZen
- Apr 3, 2022
- 1 min
Reboot in Progress...
We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...
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EmZen
- Mar 26, 2022
- 1 min
No Mud No Lotus
We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...
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EmZen
- Mar 21, 2022
- 1 min
Step Into the Light
The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...
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EmZen
- Mar 12, 2022
- 1 min
Root Down to Rise Up!
In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...
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EmZen
- Mar 1, 2022
- 2 min
BE Up To Something BIGGER!
Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......
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EmZen
- Feb 25, 2022
- 1 min
The BEST Gift EVER just for you!!
CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...
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EmZen
- Feb 15, 2022
- 2 min
The Greatest Love is found HERE!
Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...
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EmZen
- Feb 12, 2022
- 2 min
Find Your Own Flow
I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...
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EmZen
- Feb 1, 2022
- 2 min
Trying SO HARD doesn't work, Try THIS
Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...
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EmZen
- Jan 25, 2022
- 2 min
Zen Master taught us this
This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...
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EmZen
- Jan 19, 2022
- 1 min
Whatever you do, you must keep...
This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....
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EmZen
- Jan 14, 2022
- 2 min
Yoga teaches us to do this again and again and agian...
Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...
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EmZen
- Dec 24, 2021
- 1 min
Peace On Earth, the Greatest Gift
Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...
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EmZen
- Dec 15, 2021
- 1 min
You deserve it more than anyone else...
Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...
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