WOW! You look so (insert the one that stings the most - fat, old, mean, ugly, tired) today. What's wrong with you? You would NEVER, EVER...

DON'T QUIT ! As the seasons change, sometimes our motivation changes too. We might feel 'too busy' to keep up with our practice, or just...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

Ever feel stressed out trying to figure out what to do? Sometimes we struggle when making choices about what is the best thing to do....

You're mindset is everything. Literally! Like Henry Ford said, "Whether you think you can, or you think you can't, you're right!" If...

Do you know what the biggest obstacle is between your current lifestyle and living a life of your wildest dreams? Chances are… it’s...

What are you watching???? The very first Yoga lesson for finding inner peace teaches us to be mindful of what kind of energy we allow...

It's time for a Wellness Check In... How are you doing? Are you putting in the work? Are you making progress toward your goals? I just...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷‍♀️ It seems we've gotten a great deal concerned...

Have you noticed the desperate attempts to divide us? They are really pulling out all the cards to keep us in a state of distraction,...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Over the last few weeks we've talked about rebooting our energy, and sending out positive vibes into the world, the same kind of energy...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...