You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

That's cool if you know it all.... I guess.... AND though, it leaves very little room to grow! This week in Yoga we reflect on Baptiste...

You don’t need to go through this life alone. The truth is you were neve alone. It's fascinating to think that for thousands of years,...

Over the last few weeks we've talked about activating our Solar Plexus Chakras and generating POWER for what we truly want. Now we'll go...

Yoga is the practice of building Power & Peace. The good news is... YOU ARE A BEING OF POWER! You are capable of generating several...

"OMG you won't believe what she did!!" AND... it's probably none of your business!! 🤷‍♀️ It seems we've gotten a great deal concerned...

Ten years from now, make sure you can say that you chose your life, you didn't settle for it. I've talked to so many people lately that...

You impact the world every day, with every choice you make. Every. Choice. Matters. One of my favorite teachers Dr. Jane Goodall reminds...

WOW! You look so (insert the one that stings the most - fat, old, mean, ugly) today. What's wrong with you? You would NEVER, EVER say...

Yoga master Iyengar taught us, "Before we can find peace among nations, we have to find peace inside that small nation which is our own...

Last week we reflected on Pratyahara, rebooting your brains so your energy would be more focused, less distracted with busy work! Shut it...

Do you already know what your purpose here is? Like out in the big world? If so, awesome!! Lmk what it is! If not, it's ok, it'll come......

Did you know the Eskimos have 32 different words for Love?? Cool huh? There are many types of love, like the love you have for family and...

I'm not saying you'll never have a sad day... But did you know that you are already programmed for JOY? You have an entire energy center...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...

Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...

HAPPY NEW YEAR!! What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...