We've been reflecting alot lately on growth and mindset, and working through the muddy messy parts of it. And there's something really...

We've been chatting a bit lately about growing roots, and planting yourself into a new season of growth! 🌱🙌🙂 AND sometimes that gets...

The dark days are behind us and it's time to Step Into the Light! For hundreds of thousands of years the Spring Equinox was celebrated...

In honor of my favorite Holy Day, St. Patrick's Day, we're taking it back to basics this month and exploring our roots! Yoga teaches us...

CONGRATULATIONS!! You've been given a gift! The BEST gift of all gifts EVER! One of my favorite teachers Thich Nhat Hanh said, "Waking...

Ever feel like you're trying SO HARD and it's just not working?? Yeah, I get it. We've been talking alot about our POWER the last few...

This week the yoga community pauses as legendary Buddhist Monk Thich Nhat Hanh passed on at 95 years old. Thay was a global spiritual...

This week we reflect on the teachings of Dr. Martin Luther King Jr, who challenged us to.... BE THE CHANGE YOU WANT TO SEE IN THE WORLD....

Happy New Year Emily! Gotta say 2022 has already hit me hard!! Right outta the gates, I got the Covid. I was lucky, it was mild. But in...

Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...

Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

I just wanted to pop over to say "Happy Thanksgiving!" And while yes, my favorite holiday has come under scrutiny, rightly so, for its...

All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...

Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...

Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...

I know lately things have been tough.... for all of us.... around the globe. Here's the thing to keep in mind though... YOU ARE...

We are happiest when we are free, and there are two main ingredients to our freedom. ROOTS & WINGS When we feel the support from our...