Happy Holidays! With all my heart, I wish you a very happy holiday season! Merry Christmas to all who celebrate! My mission is to help...

Can you even believe it's almost 2022?? As we wrap up another exciting year, and move into a brand new one, let's be intentional of the...

This time of year, our wheels get spinning pretty fast! It's almost like living on a giant hamster wheel of life trying to get everything...

HAPPY NEW YEAR!! What?? 🤷‍♀️ You weren't actually going to WAIT on some rando date to start moving toward your goals..... were you? Yoga...

I just wanted to pop over to say "Happy Thanksgiving!" And while yes, my favorite holiday has come under scrutiny, rightly so, for its...

You probably already know I love trees! Like I have favorite trees. lol Mostly because they are excellent yogis and they teach us so...

It's fascinating to think that for thousands of years, almost every culture in the world celebrates a holiday to re-connect with those...

Your best will change form day to day, whether you slept well, are healthy, hydrated, etc, all effect how you do that day. Your best will...

We go through our lives looking for validation. We want our likes and dislikes, ideas and beliefs to be true. So if we see ...

You know that feeling? 😮😨😭😭😖😖 ...when you find out someone did you wrong, like really wrong. Either betrayed you, or abandoned you,...

All this month in my Yoga classes we are reflecting on The 4 Agreements, a set of guidelines that will absolutely change your life!...

You already KNOW. You already know what to do, what is right, what is good. Some would say you have been gifted the wisdom of 20,000...

It's ok to get frustrated when things go wrong. But you don't want to live there. It's important to TRUST THE PROCESS Know that you are...

Have you noticed the weather is trying to change? The relentless heat of the summer has almost passed, and it's got me thinking... Yoga...

Somewhere along the timeline, we were convinced to hide. So we wouldn't seem dumb, or annoying, or whatever. Idk why. You don't need to...

Do you know the #1 Yoga Tool to absolutely CRUSH your goals? Lemme tell ya about it... In class this week we talked about Drishti. It...

I know lately things have been tough.... for all of us.... around the globe. Here's the thing to keep in mind though... YOU ARE...

"A Flower does not think of competing with other flowers, it just blooms." - Zen Shin This is a good time to reflect on Santosha, the...

We are happiest when we are free, and there are two main ingredients to our freedom. ROOTS & WINGS When we feel the support from our...

I hear this alot when my student are suffering. WHY?? But here's the thing, there isn't always a why. Shit happens. When it keeps...